massagetherapy.com—your resource for all things bodywork 7
Over the years, we've often reminded
you in these pages that sharing a gift
of massage with others is a wonderful
way to show you care. And while that
is still an important message we hope
you will share this season, even more
important is reminding yourself that
you're worthy of that gift too . . . now,
and all year long. Here are 10 reasons
why you need to gift yourself a massage.
1. IT'S A HEALTHY WAY TO INVEST
IN YOURSELF
Now, more than ever, self-care needs to be a
priority. Show yourself some love by investing in
yourself. Research shows touch is a necessity, a
basic human need. If a child is deprived of human
contact, they fail to thrive and have issues with
social attachments. Isolated elders have shorter
lifespans. Touch is important to our human
DNA, no matter where we fall on the lifespan
timeline. Therapeutic touch, with all its intention,
is even more powerful and is a loving gift you
need to honor yourself with more frequently.
2. IT'S GOOD FOR YOUR BODY
When it comes to the physiological benefits
you can reap from massage, researchers are
constantly adding more and more value to
that list. A few of the most impactful massage
benefits research has proven include:
• Improved immune system function
• Improved muscle and tendon recovery
• Improved sleep and reduced
fatigue in cancer patients
• Increased pain relief without the
side effects of narcotics
And don't forget all its preventive benefits either!
