Issue link: http://www.bodysensemagazinedigital.com/i/1319821
massagetherapy.com—your resource for all things bodywork 9 9. ITS BENEFITS INCREASE WITH FREQUENCY Just like increasing your exercise regimen has cumulative results, the same is true of massage and bodywork. The more massage you receive, the more benefits you reap. "Massage therapists know that people who get massage regularly demonstrate greater improvement and notice a reduction in pain and muscular tension, as well as an improvement in posture," says Anne Williams, author of Massage Mastery. Consider shortening the window between your massage appointments to see if you can reap the benefits of greater frequency. 10. IT OFFERS SOMETHING FOR EVERYONE There are more than 300 types of massage and bodywork modalities listed on massagetherapy.com, Your Practitioner Can't Wait to Work with You While it might be tomorrow, or it might be next year, your practitioner is eager to work with you again. Make that call. And, if your therapist is not back to practice yet because of COVID-19, there is a good chance they are selling gift certificates for the day their doors reopen. Buy a certificate or gift card now and use it when you're ready; buy one for friends and family too. Support small businesses if you can, and support yourself in the process. with new combinations and protocols being developed all the time. While some of these techniques are ancient in their origins, others were born during the creative somatic renaissance happening in Big Sur, California, in the 1970s. Today, the work continues to evolve as science further unravels the mysteries of the human body. From structural integration to reflexology, and from reiki to Swedish massage, the massage and bodywork tapestry of techniques puts a lot of tools in your self-care toolbox. The trick is taking the time to explore what's at your fingertips. Karrie Osborn is editor of Body Sense and a longtime recipient of massage and bodywork. Her favorite therapist delivers a beautiful combination of jin shin jyutsu, Swedish massage, and chakra healing.