Issue link: http://www.bodysensemagazinedigital.com/i/1351228
14 Body Sense I've noticed that my pores seem to be getting larger the older I get. What can I do to make them go away or make them smaller? The skin's natural exfoliation process can begin to slow down as early as our mid-20s. As a result, collagen and elastin (the fibers that contribute to tightened and toned-looking skin) are not produced as quickly as they once were, which causes your skin (and pores) to stretch out and loosen up. But don't despair! While there is no way to "get rid of " your pores (pores are the opening for hair follicles and where the skin can release internal oils and sweat), there are several ways to help minimize their appearance. Daily cleansing will help immensely. If you are not cleansing your skin regularly, you're allowing dirt and debris to clog your pores, which not only causes your pores to expand in size, but they also become more visible (yes, we're talking about you, blackheads). Manual exfoliants that contain micrograins can also be incorporated for a "power cleanse." Chemical exfoliation can offer a deeper, gentler way to affect large pores. Talk to your skin care therapist about the right choices for your skin. There are lifestyle choices that can also contribute to larger pores. Smoking prevents nutrients from reaching the skin, which results in damaged collagen and elastin fibers, causing the skin (and pores) to become saggy and dull. Excessive sun exposure also accelerates the aging process, which is counterproductive to your goals of firmer, more youthful-looking skin. What can you tell me about vibration? My new massage therapist used what she called "vibration techniques" in my session and I really liked the effects. I'm so happy to hear your massage therapist introduced you to a technique you found beneficial! Vibration is a Swedish massage technique that can be applied in several ways, including fine vibration (one spot receives rapid and sustained vibration), shaking (muscles are lifted and shaken), jostling (a limb of the body is jostled back and forth), and rocking (an area of the body is gently pushed and released so it rocks back and forth). The effects of vibration techniques range from stimulating to relaxing based on the stroke chosen and the speed at which the stroke is applied. Some massage therapists may use a handheld massage tool, in addition to their fingers, to apply the fine vibration techniques to a focused area. Be sure to let your massage therapist know you enjoyed the technique they used (so they incorporate it in your future sessions) and you're open to experiencing additional new techniques. You may find you have several new favorites! A S K T H E E X P E R T S Q & A Kristin Coverly, LMT, is a massage therapist and the director of professional education for Associated Bodywork & Massage Professionals. Emily Morgan is a licensed esthetician in the states of Massachusetts and Colorado and membership program manager for Associated Skin Care Professionals.