Body Sense

Summer 2013

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BODY SHOP COMPILED BY HANNAH LEVY WHY DO I HURT? This book, written by Adriaan Louw, discusses chronic pain and the nervous system in easy-to-understand terms. Topics include bodily systems, nerve sensitization, pain processing, tissue healing, and treatment options. This 52-page book is written to appeal to all audiences and includes examples and dozens of full-color images; it is available for $17.95 at 888-819-0121 or EKO SUPERLITE TRAVEL MAT This eco-friendly yoga mat from Manduka is made from biodegradable rubber that provides a strong grip on carpet or hard surfaces. Weighing less than 2 pounds, this mat is designed for travel and on-the-go use. The mat is 68 inches long by 24 inches wide and is available in five colors: acai purple, brilliant blue, pulse red, shade grey, and thunder grey. The mat is available for $40 at 877-626-3852 or FACIAL OIL SERUM Aura Cacia introduces a new line of facial oil serums formulated with 100 percent pure organic essential oils and minimally refined nut and seed-kernel oils. The line contains four serums to help restore the skin's protective acid mantle from damage caused by regular cleansing: Daytime Argan promotes skin brightness, Deep Rosehip replenishes skin, Nighttime Baobab helps skin recover overnight, and Soothing Tamanu combats skin conditions. A 1-ounce glass bottle costs $19.99 at 800-437-3301 or THE 100 YEAR LIFESTYLE Written by Eric Plasker, DC, this book discusses strategies to support a sustainable, 100-year lifestyle. Each chapter contains useful information about energy, the environment, finances, and health care, as well as stories and tips for motivation. This 340page paperback is available for $18.95 at 4 Body Sense

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