COMPILED BY HANNAH LEVY
WHY DO I HURT?
This book, written by Adriaan Louw, discusses chronic pain and the
nervous system in easy-to-understand terms. Topics include bodily
systems, nerve sensitization, pain processing, tissue healing, and treatment
options. This 52-page book is written to appeal to all audiences and
includes examples and dozens of full-color images; it is available for $17.95
at 888-819-0121 or www.optp.com.
EKO SUPERLITE TRAVEL MAT
This eco-friendly yoga mat from Manduka is made from
biodegradable rubber that provides a strong grip on carpet or
hard surfaces. Weighing less than 2 pounds, this mat is designed
for travel and on-the-go use. The mat is 68 inches long by 24
inches wide and is available in five colors: acai purple, brilliant
blue, pulse red, shade grey, and thunder grey. The mat is available
for $40 at 877-626-3852 or www.manduka.com.
FACIAL OIL SERUM
Aura Cacia introduces a new line of facial oil serums formulated with
100 percent pure organic essential oils and minimally refined nut and
seed-kernel oils. The line contains four serums to help restore the
skin's protective acid mantle from damage caused by regular cleansing:
Daytime Argan promotes skin brightness, Deep Rosehip replenishes
skin, Nighttime Baobab helps skin recover overnight, and Soothing
Tamanu combats skin conditions. A 1-ounce glass bottle costs $19.99
at 800-437-3301 or www.auracacia.com.
THE 100 YEAR LIFESTYLE
Written by Eric Plasker, DC, this book discusses strategies to
support a sustainable, 100-year lifestyle. Each chapter contains
useful information about energy, the environment, finances, and
health care, as well as stories and tips for motivation. This 340page paperback is available for $18.95 at www.amazon.com.
4 Body Sense