Body Sense

AUTUMN | 2021

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By Kristin Coverly How to Enhance Your Massage Experience In a lot of ways, a massage session is like a 5k run: a physical activity that can be done with little to no preparation, but that is a much more enjoyable experience with some thoughtful planning. Can a runner just show up to the starting line, zip through the race, and then head back to their regular life and to-do list? Sure. But do most runners set goals, carefully plan their food and hydration, and stretch before and after so that it's a better experience for them and their bodies? Absolutely. Tips for Before, During, and After Your Session

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