By Kristin Coverly
How to Enhance
Your Massage
Experience
In a lot of ways, a massage session is like a 5k run: a physical
activity that can be done with little to no preparation, but that
is a much more enjoyable experience with some thoughtful
planning. Can a runner just show up to the starting line, zip
through the race, and then head back to their regular life and
to-do list? Sure. But do most runners set goals, carefully plan
their food and hydration, and stretch before and after so that
it's a better experience for them and their bodies? Absolutely.
Tips for Before, During, and After Your Session
