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breathing technique allows you to enter the
massage room calm and ready to receive.
USE THE BATHROOM
Using the restroom before your session allows
you to feel comfortable throughout your
session. And it's one of the reasons you'll
want to follow the next tip to arrive early.
ARRIVE EARLY
One of the benefits of receiving massage is
reducing your stress level. What's a surefire
way to make that harder? Showing up to your
session stressed out from a late or nearly late
arrival. Allow extra time for the drive so you
show up feeling excited and not panicked. Bonus:
that extra time gives you the opportunity to set your
goals, stretch, breathe, and use the bathroom.
MID-SESSION
Like a runner takes advantage of the aid stations
along the race route, take steps to ensure you're
taking care of yourself throughout the session.
PHYSICAL AID
What type of aid does your physical body need during
the session? I often take a moment to bring my knees
