2 Body Sense
YOUR HEADACHE ISN'T ALL IN YOUR HEAD
This new book by Adriaan Louw, PT, PhD, uses accessible language,
images, and metaphors to explain the complex neuroscience of
headache pain. This book can serve as a tool for client education and
includes information on what pain is, brain and nervous system function,
and reduction of future headaches and pain. This book is available for
$17.95 at 800-367-7393 or www.optp.com.
DAILY CALM: 365 DAYS OF SERENITY
This book is a year-round source of wisdom through afﬁrmations,
photography, and quotations. The short, insightful pages correspond
to each day of the year and are intended as a page-per-day ritual.
Available for $19.95 at www.nationalgeographic.com/books.
B O D Y S H O P
C O M P I L E D B Y H A N N A H L E V Y
Composed by Forrest Smithson, this album is divided into four
instrumental compositions. The multilayered arrangements all feature
bass, chimes, horns, keyboards, and strings, with varying speeds and
rhythms, and a total run time of 76 minutes. This album is available for
$14.18 or as an MP3 download for $3.99 at www.amazon.com.
REAL HAPPINESS AT WORK
Written by Sharon Salzberg, this book explores the
beneﬁt of mini-meditations to improve creativity,
kindness, organization, and productivity. Core
concepts include balance, communication, compassion,
concentration, integrity, meaning, open awareness,
and resilience. The 272-page paperback is available for
$13.95 at www.workman.com.