www.massagetherapy.com—your resource for all things bodywork 15
WANNA BE YOUR BEST SELF? TRY …
From Stressed to Centered: A Practical Guide
to a Healthier and Happier You
Written by Dana Gionta and Dan Guerra, experts on clinical psychology
and behavioral change, this text is a transformative guide to stress relief
and self-care. The book offers life-changing strategies that help individuals
reduce stress and fi nd a centered presence. The paperback is available for
$17.95 at www.fromstressedtocentered.com.
WANNA QUICK READ? TRY …
Good Posture Made Easy
This easy-to-read, illustrated guide is written by chiropractor Carrie
Mayes and contains information about the devastating impact of
poor posture. Applicable for all audiences, the book contains simple
corrections that reduce or prevent pain and improve productivity and
performance. The 43-page paperback is available for $12.95, or $8.99
as an ebook, at www.goodposturemadeeasy.com.
WANT INSPIRATION? TRY…
Mute: Poems That Saved My Life!
Poet Vidya Gargote introduces this collection of meditations and poems
that guide readers to reconnect with their inner self. Written during a time
when Gargote battled depression, this book is intended to support and
elevate the reader's spirit. The book is available as a 210-page paperback for
$15.99, or as an ebook for $3.99, at www.balboapress.com.
