Body Sense

SPRING | 2015

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Page 16 of 17—your resource for all things bodywork 15 WANNA BE YOUR BEST SELF? TRY … From Stressed to Centered: A Practical Guide to a Healthier and Happier You Written by Dana Gionta and Dan Guerra, experts on clinical psychology and behavioral change, this text is a transformative guide to stress relief and self-care. The book offers life-changing strategies that help individuals reduce stress and fi nd a centered presence. The paperback is available for $17.95 at WANNA QUICK READ? TRY … Good Posture Made Easy This easy-to-read, illustrated guide is written by chiropractor Carrie Mayes and contains information about the devastating impact of poor posture. Applicable for all audiences, the book contains simple corrections that reduce or prevent pain and improve productivity and performance. The 43-page paperback is available for $12.95, or $8.99 as an ebook, at WANT INSPIRATION? TRY… Mute: Poems That Saved My Life! Poet Vidya Gargote introduces this collection of meditations and poems that guide readers to reconnect with their inner self. Written during a time when Gargote battled depression, this book is intended to support and elevate the reader's spirit. The book is available as a 210-page paperback for $15.99, or as an ebook for $3.99, at

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