Body Sense

AUTUMN | 2015

Issue link:

Contents of this Issue


Page 13 of 15

Mindful meditation is the practice of learning to focus fully on the present moment. This simple practice requires effort and discipline because it is the mind's nature to wander, vacillating between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future (including our to-do lists, goals, and plans). Mindful meditation is a way to become aware of the habits of the mind—with openness and curiosity instead of judgment. By Amy Andrews McMaster Mind l 3 Simple Steps to 14 Body Sense

Articles in this issue

Archives of this issue

view archives of Body Sense - AUTUMN | 2015