Body Sense

WINTER | 2015

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Page 12 of 16—your resource for all things bodywork 13 B O D Y S H O P C O M P I L E D B Y L E S L I E Y O U N G PEACE. JOY. COLOR. Join the artful and meditative adult coloring craze with this delightful book with a twist. Featuring quotes from classic holiday greetings, these 20 tear-out notecards are perfect for readers to color and share, or to add a dash of good cheer to the office or home. This is where peace of mind meets creativity. Available for $9.99 at SLEEP BRACELET Just as we need air to breathe, our bodies also need sleep. The Sleep Bracelet by Philip Stein uses natural frequency technology to boost your body's production of melatonin—the hormone that synchronizes the sleep-wake cycle. This chic bracelet allows you to sleep deeper and longer without feeling drowsy the next morning. Available for $395 in classic or slim styles at 855-533-3939 or STRETCHING WITH EASE Fitness expert and author Linda Minarik wants all of us to make stretching a lifelong habit, so she's created this 192-page user-friendly, fully illustrated text from CICO books to help you create your own stretching program. Your body is built for movement, and this guide can help you discover how and why to build flexibility and strength. Available for $21.95 at CHAKRA BOOST ROLL-ONS ADORAtherapy products are aromatics handcrafted from plant products found around the world. These Chakra Boosts are available in seven scents and purposes—like Motivation, an energizing blend of grapefruit, lemon, and rosemary—for portable and flexible use. Apply these essential oil blends to your pulse points and enjoy. Available for $16 each (.338 ounces) or $112 for a set of seven at 877-840-4242 or ILLUMINATION OF THE HEART Music pioneer Deuter is back with a classic new age music creation. This CD is a masterful example of this genre—blissful, rejuvenating, serene, and transcendent. Here, Deuter plays a variety of instruments, including cello, flute, guitar, keyboards, and piano, and also softly mixes in his voice to add humanness and touch listeners' hearts. Available for $11.38 at

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