Body Sense

SPRING | 2016

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Page 14 of 15—your resource for all things bodywork 15 B O D Y S H O P C O M P I L E D B Y L E S L I E A . Y O U N G MEDITATION STUDIO APP Gaiam makes it easy to lead a calm and balanced life with this app. Meditation Studio provides more than 160 meditations of different lengths to fit your lifestyle, including 2-, 5-, 10-, and 15-minute meditations. The meditations are led by some of the world's most influential experts, including Susan Piver and Rodney Yee. Available for download on iPhone and iPod Touch in the App Store for $2.99. For more information, visit INDIAN HEAD MASSAGE FOR SPECIAL NEEDS This text introduces an adapted Indian head-massage practice that helps reduce anxiety and promote well-being in people with special needs, including those on the autism spectrum. Developed by Giuliana Fenwick through work with her son, this 176-page text includes step-by-step, illustrated instructions for a full massage session, as well as information on the theory behind the work. Available for $24.95 from JOY IN EVERY MOMENT This inspirational text by Tzivia Gover is a trove of creative ways to uncover little bits of joy that can add up to a lifetime of happiness. The book appeals to anyone who wants to feel more joyful, particularly those who might be going through a significant life transition. Readers can follow the daily routines page by page or flip to sections that speak to them at that moment. Available for $12.95 at AROMATHERAPY SHOWER KIT Turn your shower into a spa with this easy-to-install aromatherapy diffuser kit by Essio. The system works with virtually any shower and diffuses 100 percent organic essential oils. To use: attach the arm, snap on an aromatherapy pod, and enjoy. There are six blends available—breathe, clear, night, passion, unwind, and wisdom. A starter kit with three essential oil pods is $34.99 at NATURAL WAYS TO HEAL ACUTE STRESS, TRAUMA, AND PTSD Author and bodyworker Paula S. Stone has dedicated her career to helping individuals overcome trauma. In this ebook, she reveals the inside story on how healing is first and foremost a spiritual journey. Stone is uniquely qualified to guide readers, as she has personally experienced the natural therapies she describes. Available at for $5.99.

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