10 Body Sense
Inviting Relaxation
By Til Luchau
10 Body Sense
Have you ever been on the massage table and found it challenging to relax
or let go? Maybe throughout the session your therapist gently asks you to "let
your arm be heavy," "relax your neck," or "let me hold the weight of your leg."
Try as you might, you're left wondering why you can't let the tension go.