Body Sense

Autumn 2013

Issue link: https://www.bodysensemagazinedigital.com/i/191304

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Meditate Bring Peace to the Present Moment By Jennie Hastings Stancu Meditation feels like a warm, gentle current spreading from the middle of my chest up into my smile and flowing down my hips and the backs of my legs. When I give myself the time and space to be completely still, turn off my thoughts, and focus on nothing but my breath, my day always improves. We constantly receive a bombardment of information in day-to-day life. When we sit, close our eyes, and disengage from activity in the world, we are afforded a chance to catch up on physical, mental, emotional, and spiritual processes. 8 Body Sense

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