Body Sense

Winter 2013

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Winter Skin 'Tis the season to be beautiful by Dave Waggoner As you embrace the season, nurture your skin during the coldest months. LET IT SNOW Cold temperatures, windy weather, and low humidity all make it harder for the skin to retain moisture. Each time we wash, we strip moisture and natural oils from the skin. Hot tubs, so appealing in the chillier months, are especially drying because of their chlorine and bromine content. The mainstay of winter skin care is increased use of moisturizers. Your goal should be to keep the skin hydrated. If you don't already use a creamy daily cleanser, now's the time to start. Moisturizer needs to be applied more frequently to the hands than to the rest of the body, so a good hand cream is essential in winter. PROPER HYDRATION AND PROTECTION Many winter woes are simply a result of skin irritation from the weather and can be solved with proper hydration and protection, but others may need to be medically managed. Eczema, psoriasis, seborrheic dermatitis, and xerosis (extreme skin dryness) are all worsened by cold, dry weather. Rosacea flare-ups can be caused by emotional changes, such as depression, seasonal affective disorder (SAD), and stress—all common this time of year. Though there's no way to eliminate rosacea, lifestyle changes and prescription medication can relieve the symptoms. A FEW OF MY FAVORITE THINGS Look for anti-inflammatory moisturizing ingredients when building a winter skin care routine. Some good, natural ingredients to consider include beeswax, calendula, comfrey, marshmallow root, and olive oil. What else is good for skin hydration and protection? These are a few of my favorite things: Glycerin Glycerin, also called glycerine or glycerol, is a humectant (an ingredient that helps your skin retain moisture). It is a sugar alcohol and is also used in foods like sweeteners or thickeners. Skin care products that contain glycerin will be goopier and heavier than those that don't. Give the skin a couple of weeks to get used to the consistency and the heaviness will soon be unnoticeable. Hyaluronic Acid If you prefer gentle, natural ingredients, don't be frightened away by the "acid" part. Hyaluronic acid is found naturally in the skin. It is a great plumper, capable of holding up to 1,000 times its own weight in water. The amount our bodies produce declines with age, so topical products with this ingredient can have a great effect on aging skin. Shea Butter Naturally rich in vitamins A, E, and F, this natural nut oil moisturizes, revitalizes, and softens skin. Sunscreen Perhaps the most common skin care myth during winter months is that you don't need to consider ultraviolet (UV) protection. But UV exposure is UV exposure, regardless of the season. Winter sports enthusiasts should always wear a broad-spectrum sunscreen on the slopes. THE MOST WONDERFUL TIME OF THE YEAR The end of a calendar year is a traditional time to reflect and revitalize. There's a natural tendency to review where you are and where you want to go. It's the most wonderful time of the year! Here's to a safe, happy, and successful holiday season for all of us. Dave Waggoner is director of education and public relations at Skin Script Skin Care in Tempe, Arizona. His background includes a bachelor's degree in teaching and a master's degree in education. He is a licensed esthetician with experience as both an educator and a practitioner. Body Sense 3

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