Body Sense

Spring | 2014

Issue link: https://www.bodysensemagazinedigital.com/i/280954

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2 Body Sense YOUR HEADACHE ISN'T ALL IN YOUR HEAD This new book by Adriaan Louw, PT, PhD, uses accessible language, images, and metaphors to explain the complex neuroscience of headache pain. This book can serve as a tool for client education and includes information on what pain is, brain and nervous system function, and reduction of future headaches and pain. This book is available for $17.95 at 800-367-7393 or www.optp.com. DAILY CALM: 365 DAYS OF SERENITY This book is a year-round source of wisdom through affirmations, photography, and quotations. The short, insightful pages correspond to each day of the year and are intended as a page-per-day ritual. Available for $19.95 at www.nationalgeographic.com/books. B O D Y S H O P C O M P I L E D B Y H A N N A H L E V Y DREAMING TIME Composed by Forrest Smithson, this album is divided into four instrumental compositions. The multilayered arrangements all feature bass, chimes, horns, keyboards, and strings, with varying speeds and rhythms, and a total run time of 76 minutes. This album is available for $14.18 or as an MP3 download for $3.99 at www.amazon.com. REAL HAPPINESS AT WORK Written by Sharon Salzberg, this book explores the benefit of mini-meditations to improve creativity, kindness, organization, and productivity. Core concepts include balance, communication, compassion, concentration, integrity, meaning, open awareness, and resilience. The 272-page paperback is available for $13.95 at www.workman.com.

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