Body Sense

Autumn | 2014

Issue link: https://www.bodysensemagazinedigital.com/i/381994

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ENERGY MEDICINE YOGA This book by Lauren Walker is a guide for educating the body, mind, energy, and spirit to work together within a yoga practice. Included in the book are breathing techniques, energy medicine techniques, and yoga poses to support immunity and improve balance, digestion, and strength in the body. The 264-page book is available for $12.70 at 800-333-9185 or www.soundstrue.com. DUAL FOOT ROLLER AND DUAL-ZONE BACK ROLLER Gaiam introduces these two new products for self-care. The foot roller is designed to ease tension, stimulate blood fl ow, and provide relief for foot conditions, including plantar fasciitis. The back roller is intended for restorative therapy; the product cradles the spine and targets muscles on either side, while raised nubs provide healing and increased blood fl ow. Starting in October, the 12-inch foot roller is available for $19.98 and the back roller is available for $14.98 at www.target.com or www.amazon.com. B O D Y S H O P C O M P I L E D B Y H A N N A H L E V Y SURYA: CHANTS OF LIGHT This CD by duo Nadaka and Gopika combines traditional chanted Vedic mantras with ragas played on the guitar, guitar synthesizer, percussion, tabla, and violin. Surya means "sun" in Sanskrit, and all eight songs on this album were chosen for their connection to the sun and light. The 52-minute CD is available on iTunes for $9.99 or as individual tracks for $1.29 each. More information is available at www.ragamantra.com. SOUND OASIS WHITE NOISE MACHINE The Sound Oasis can be used at home or while traveling to improve sleep or block noise. Plug it into a wall outlet or a USB jack. Includes 10 different sound options, a four-position auto timer, and continuous play, replay, and volume controls. The 3-inch speaker can also be connected to an MP3 player or cell phone to play music. Available for $49.99 at 866-625-3218 or www.soundoasis.com. 8 Body Sense

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