I
f you are like most people who enjoy massages, you probably leave the outcome of the session in the hands of the therapist. Usually,
we arrive at a practitioner's office or spa expecting to feel relaxed or to have particular kinks worked out. But have you considered that some actions on your part can help improve the session? Following are some proactive ways you can increase the effectiveness of your next massage.
1. FIND THE RIGHT MT You've likely found the therapist who best suits your needs, especially if you're reading this magazine. When you picked your therapist, you likely looked for a personality type that complements your own and a person with whom you are comfortable expressing your requests, goals, and expectations. Traveling soon? Visit Massagetherapy.
com and click "Find a Massage Therapist" to search for practitioners in the area you'll be visiting. Want to try out some new types of bodywork while you're there? Check out the Bodywork Glossary to learn more about the hundreds of techniques being practiced today.
Body Sense 5
