Body Sense

WINTER | 2016

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B O D Y S H O P C O M P I L E D B Y L E S L I E A . Y O U N G INFUSE: HERBAL TEAS TO CLEANSE, NOURISH, AND HEAL Experts Paula Grainger and Karen Sullivan detail creative herbal blends for circulation, digestion, rejuvenation, sleep, soothing the nervous system, calming the mind, and much more. More than 70 recipes for caffeine-free infusions—as well as a directory of herbal ingredients and their active properties and benefits—help you blend, brew, and sip your way to well-being. Available for $16.99 at www.octopusbooks.com. UPRIGHT POSTURE TRAINER This wearable technology helps people improve the way they sit and stand. Upright is a small device that attaches to the lower back and employs smart sensors to vibrate when the user slouches. With nearly nine hours a day spent sitting, 40 percent of Americans experience head, back, or neck pain—and the leading cause is poor posture. Available for $129.95 at www.uprightpose.com. CRYSTAL COLLECTION CANDLES These candles are infused with genuine crystals, combined in a way that helps release the crystal's properties and energies. Fragrances are blended with essential oils, and each candle will burn an average of 80 hours. Available with amethyst, aquamarine, bloodstone, citrine, rose quartz, and tiger eye and presented in a 13-ounce glass tumbler with brushed metal lid. Retails for $30 at www.southrivercandleco.com. www.massagetherapy.com—your resource for all things bodywork 5

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