12 Body Sense 12 Body Sense 12 Body Sense
B O D Y F O R L I F E
Wrist
Relief
Oh, those aching
wrists. A long day on
the computer, repetitive
movements in your job,
and inflammation from
pregnancy or weight
gain can make your
wrists and forearms
scream in pain. Here
are a few simple Active
Isolated Stretches
(based on the principle
of short, repeated
movements) to help
ease the hurt.
WRIST EXTENSION
Begin with your arm fully outstretched
in front of you and your hand palm-side
up. With your opposite hand, grasp your
outstretched fingers and hand, and gently
pull down toward the floor, extending
your wrist. Hold for 1–2 seconds, release,
and repeat. The movement should be slow,
gentle, and rhythmical.
