Body Sense

WINTER | 2020

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The use of essential oils in a massage session can add a wonderful extra layer of therapeutic care to the work being done. Take a little of that experience home with you by dispensing essential oils in a diffuser. Here are some favorite winter blends to try from our friends at Universal Companies. SILENT NIGHT Fill your diffuser with water. For every 1 ounce of water, add 10 drops of frankincense essential oil, 5 drops of myrrh essential oil, and 5 drops of orange essential oil. WARMTH BLEND Fill your diffuser with water. For every 1 ounce of water, add 5 drops of orange essential oil, 3 drops of clove essential oil, and 1 drop of cinnamon leaf essential oil. WINTER SOLSTICE Fill your diffuser with water. For every 1 ounce of water, add 3 drops of rosemary essential oil, 2 drops of eucalyptus essential oil, and 3 drops of peppermint essential oil. WINTER WALK Fill your diffuser with water. For every 1 ounce of water, add 3 drops of balsam fir essential oil, cypress essential oil, and 2 drops of cedarwood essential oil. Essential Oils for the Season massagetherapy.com—your resource for all things bodywork 15

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